Milo
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Personal Fitness Intelligence

Your personal lifting coach.

Milo learns how you train, eat, and recover — then builds your program, plans your workouts, and is one text or call away when you need it.

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Built for people who lift

Programming

A program built around your real life.

Tell Milo your goals, your equipment, and the days you can train. It turns that into a structured strength program — and keeps adapting it as your numbers move.

Daily workouts

Today's session, already planned.

On every training day, Milo lays out exactly what to do based on where you are in the program and how last session went. You just show up and lift.

Recovery-aware

It reads your recovery, not just your reps.

Milo pulls sleep, activity, and nutrition from Apple Health to understand how recovered you are — so it knows when to push and when to pull back.

Always there

Text it. Or actually call it.

Ask Milo anything between sessions — by message or a real voice call. It answers with your training in mind, and reaches out when something needs your attention.

Program
Today's workout
Recovery

Milo

Active now

Slept under 6h three nights running — want me to lighten today's squats and keep them snappy?
yeah do that
Done. Today's plan is updated in the app. Same work, less load. 💪
remind me why we deload next week?
Volume's been climbing 4 weeks straight. A light week lets it all catch up.

Questions

Good questions, answered.

Milo is personal fitness intelligence for people who lift. It builds and adapts your strength program, plans each workout, keeps an eye on your recovery, and is there to talk by text or voice whenever you need it.

You tell Milo your goals and schedule when you start, and it learns from every session you log. With your permission it also reads workouts, sleep, and activity from Apple Health for recovery context.

Yes. Beyond chat, Milo supports real voice calls — useful for talking through a session, a tweak to your plan, or a question you'd rather say out loud than type.

Health and recovery data are used only as training context to coach you better — never sold. You choose what to share and can turn it off anytime.

Milo programs around the equipment you actually have — a full commercial gym, a home rack, or just dumbbells. Tell it what you've got and it works with it.

You can get started for free. Full pricing is coming soon — reach out at support@wellbi.ai for early access.

Early access

Be first to train with Milo.

Join the waitlist and we’ll let you know when Milo is ready for you.